30 Days to Healthy Living

Hello and Welcome to Your Next Level!

Thank you for betting on yourself and your health by choosing to embark on the 30 Days to Healthy Living journey.  I am thrilled to have you, and I am excited to guide you.  Your supplements are already on the way to you!  But, in the meantime, we’ve got some preparation and planning for you to do.  Of course, as your Coach, I am rooting for your success.  But the reality is, the more you plan and prepare, the more likely it is that you will indeed do your best.  So here are your first steps. 

Step 1 – Establish your 30 Day plan.

Click here for your 30 Day Guide 

The Arbonne 30 Days To Healthy Living Guide does a great job of outlining each step of the program to help you be successful. In addition to nutrition, the program identifies seven areas that are critical partners to include in your optimal health plan. The 30 DHL Guide will help you customize your plan from mindset to authentic goal planning and stress management to stress management and movement.  Get very clear on what you will do and what you will say No Thank You to. Remember, if you fail to plan, you may actually be planning to fail.  (ouch!) 

I recommend you print the guide out and use the tools to draft your winning plans. Download Coach B’s 30 DHL scheduling worksheet provided to customize your weekly plan!

Step 2

Click Here for Meal Plans & Plate Building  

Four weeks of balanced meal plans with shopping lists!  

Click the link and start your review.  Which meals look appealing to you.  Get ready for a refresher course on building a balanced and healthy dinner plate too! 

I think this is enough information for now, but there is more on the way!  So stay tuned for your SHAKE  and Daily Schedule guide!  You will receive all you need to know about making your nutrient-dense power shakes, including recipes and varieties! As well as establishing a realistic new daily routine that meets your wellness needs. Don’t worry, there is plenty of flexibility.

I am right here with you cheering you on. 

Talk soon,

Coach B. 

Five Areas of Focus for the Next 30 Days

2. Eliminate Allergenic, Addictive, & Acidic Foods
Many people experience symptoms of premature aging or poor health and have no idea that the solution may be as simple as removing possible food allergens & sensitivities. This plan includes removing possible allergenic foods like gluten, dairy, soy and processed sugars. If you cringe at the thought of removing a certain food, chances are, you are sensitive to it. Generally speaking, the food you crave is the food that’s killing you.

3. Increase Nutritional Intake
Due to the overabundance of pre-packaged and fast food, many people today are overweight yet malnourished. They carry toxic fat while their bodies are starving for real nutrition. This condition can be reversed by eating whole foods and supplementing with nutrients to fill in possible deficiencies created by mineral deficient farm soils.

4. Balance Blood Sugar
The 30 Day Clean Eating Program encourages eating low on the glycemic index for many reasons. The high, moderate and low “glycemic index” is a measure of how a given food affects blood-sugar levels, with each food being assigned a numbered rating. The lower the rating, the more gradual the infusion of sugars into the bloodstream and the more balanced the blood sugar.
High glycemic meals cause you to feel hungry soon after you eat. Eating low glycemic meals reduces hunger cravings. When blood sugar goes up in response to a high glycemic meal a process called “glycation” takes place, which promotes thinning of the skin, wrinkles and wrinkles. It’s not just candy bars and cupcakes that elevate blood sugar. Pasta, bread, potatoes, white rice and high glycemic fruits are also responsible.
​
5. Support Elimination Organs
As good as the 30 Days to Healthy Living Program is, it would be incomplete if it did not support the body’s FOUR elimination pathways: the liver, kidneys, intestines and your largest detoxifying organ, your skin. It is nearly impossible to avoid the toxins we come in contact with on a daily basis. If toxins enter your body faster than they are removed, you will experience signs of toxicity. If on the other hand, you give your body the support it needs to eliminate these toxins, it will perform optimally.
*All 5 areas are supported by ARBONNE’S whole food nutritional line that is certified vegan and free of gluten, dairy, soy, and artificial colors, flavors and sweeteners!

Note: There are NO THERMOGENICS or other Synthetic Diet fuels in this program. Arbonne Protein Shakes are nutrient-dense (about 400-500 calories) and delicious! 😋 There is nothing ‘diet’ about them, and you do not walk around hungry. Coach B guarantee!